Tag Archives: stress

Is Accumulative Stress Zapping Your Energy


The New Stress

Today’s stress is not your grandparents stress, it’s a new “breed”.  It’s consistent, repetitive and often overlooked.  It hits you relentlessly from all angles and it accumulates.  You might recognize the initial symptoms as low energy, trouble focusing on tasks and a mind that “won’t shut off”.  Sound familiar?

Most of these symptoms don’t seem like anything too scary or abnormal.  Think of how many times you’ve had low energy, forgetfulness, a wired mind and fluctuating hunger.  We experience these quite frequently and without thought we reach for the quick fix.

How often is coffee the first thing we think about in the morning as we roll out of bed and drag ourselves to the kitchen?  How about the 5 hour energy or red bull around mid-day for a little pick up?  And after work…you wish for the opportunity to kick your feet up on the couch without interruption.

Accumulative Stress

There are many stressors that we overlook.  Many of which we engage in daily.  You see our brain’s act instinctively to real or perceived threats, setting off our fight or flight response over and over.  This repeated stimulation from stressors leads to a cascade of reactions within the body eventually draining us of our energy.  Here’s a look at 5 stressors we underestimate in our daily lives:

  • TechnologyA study of 4,100 adults shows heavy use of technology increases stress. Today we use a cell, tablet, handheld games and laptops daily. We’re damn near “on call” or open to distraction, interruption, and intrusion 24-7
  • Television– According to a recent study, observing stress can stimulate the stress response. That includes observing it on TV. The average American watches nearly 5 hours of TV per day, just over 34 hours per week according to a recent Nielsen report. Also, TV’s have exploded in size and features becoming sensory overload for your nervous system with high volume commercials, flashing images and surround sound, 3D movies.
  • Noise Pollution– Sound is so prevalent these days we find ourselves wondering where’s the peace and quiet and searching for ways out of today’s Decibel Hell. The old neighborhood walk now comes with an ipod pumping the hottest jams in our ears. The old weekend drive with the windows down is now interrupted by high traffic, loud stereo systems, and endless construction. And the old quiet coffee shop is no more. It’s now filled with people’s Bluetooth conversations about their latest work project dilemma.
  • Job Expectations– There are many factors for stress in the workplace. Today’s professional demands have not only risen, they’re pass-fail now. (AKA produce or you’re fired.) You’re expected to have constant energy & measurable productivity with minimal downtime to refresh. Both volume and magnitude of work has seemed to grow with minimal increase in time, payment or recognition. (I just threw up in my mouth. Sorry, I remember those days. Not cool.)
  • Food– our food quality has declined over the years (especially in the U.S.). The majority of people consume foods high in bad fats, sugars, processed ingredients, pesticides and other chemicals all recognized as a type of poison (stress) to the body. Stress, eating crap on the go and decreased activity have lead to nearly 70% of Americans being overweight or obese. We’ve become the fat, sick and the walking dead (no, I’m not a zombie fanatic.)

Add these consistent, repetitive, every day, multiple times a day stressors to the major stressors (career, money and family) and you can understand how it takes a toll on your energy so quickly. You literally deal with layers and layers of stress including money stress, relationships stress, family stress, parenting stress, social stress and trying to clean the house while the kids and dogs make a mess stress nearly every day and it’s time to do something about it.

Know you know the effects of hidden stressors.  Take a moment to recognize just how often you use these and pay even more attention to your accumulative stress.  If you feel consistent dips in energy, step back and analyze where you can make changes.  Even the smallest changes can make a lasting impact in improving your energy levels more consistently.

Which accumulative stressor is slowing you down the most?  Start or join the conversation by leaving a comment below.


3 Stress Fighting Strategies for Holiday Happiness


Holiday stress can accumulate like presents under a Christmas tree.  Even when we work hard and shop smart we still find ourselves crunched for time and stressed to find the “right” gifts before Christmas.  And the thought of shopping through the herds of people and wait in lines for hours just doesn’t seem too merry. On top of that, you’re hosting Christmas this year and you know what that means…cleaning, cooking, more cooking, more cleaning and at least a full day with the in-laws (eeeek!).

Tis the season they say. But, instead of feeling all jolly, you’re out of energy, worn down to your last nerve and filled with daily anxiety. As we splurge on gifts for the ones we love, in the back of our mind we are dreading that next credit card statement.  Even if you were lucky enough to land some black Friday deals there is still much too do. joy

Just the thought of all of these obligation may have you asking, “where’s the joy in that?” The holidays are meant to be special, gratifying and memorable. So if you’re committed to making this season meaningful then you’ll need ways to shake off the stress (inspired by Taylor Swift). Here’s a few tips to enjoy a peaceful, joyful and happy holidays.


The simplest acts of generosity alone are stress busters. You might think giving more of your time, money and energy to others would increase stress, however there are several studies that prove giving is good for your health. Research has shown that when you give it can improve mental well-being by decreasing stress, anxiety and depression. Here are a few ways you can give this holiday:

  • Homemade gifts/Handwritten cards– you don’t have to go to great lengths in order to touch another’s heart. Personalized gifts are often the most memorable.
  • Donate– charitable giving has been shown to bring people more happiness than any other type of giving. You choose the charity or organization you care for most and it’s a win-win.
  • Adopt a family– many don’t have the opportunity to experience the joy of the season. It’s hard to find something more humbling than supplying gifts or donating Christmas dinner for a family.
  • Spontaneity– surprise a stranger by paying their cab, tab or buying them a cup of coffee. Or, help a friend with housework, child care or running errands. You’re unplanned generosity can easily be a happiness amplifier.

Spending time with the ones you love is the top priority for the holidays. Instead of all the aesthetics if you can focus on what’s most important you’ll feel the stress just melt away. Here are a few ways to connect more and stress less:

  • Plan together– hosting Christmas is a great way to connect with family, but don’t shoulder all the load & expectations (now that’s stressful). Never hosted? Ask for help (Grandma’s are the best mentors). Ask extended family to bring side dishes, games and their favorite movies, and have the immediate family help with groceries and decorating the house. This not only relieves stress, but can build a deeper family bond.
  • Work together– connecting with friends for gift shopping, wrapping and decorating can keep you connected and energized while knocking off those holiday to-dos.
  • Play together– I mentioned family games and movies, but also enjoying other traditions like caroling, sledding or ice skating are great ways to keep stress on the wraps. These help to infuse your holidays with memorable stories, laughter, interaction and friendly competition.

Taking care of yourself cannot be forgotten during the busy season and regardless of your schedule it’s always important to stay rested, hydrated, and nourished while keeping your peace of mind. Try these to remain happy and calm:

  • Meditation– you’re going to need sleep, focus and patience during the chaos and craziness of the holidays and meditation is the key to eliminating many of the stressors this time of year so you can.
  • Nourishment ninja– set and honor a plan that pleases and serves you. You can still fulfill your taste buds without overindulging and being swayed by social expectations. Use a pre-planned, “no-thank you”, excuse to minimize the temptations and traditions.
  • Workout pancakes– don’t waffle on your decision to workout. Utilize your workouts to offset certain indulgences and keep yourself energized and confident. Pancake parties and heavy eating days between workout days. Mix heavy resistance training, sprinting and yoga to keep the mind and body primed.
  • Unplug– put away the electronics…no TV, cell phone, tablets, laptops, etc. My favorite is turning off all the lights except the Christmas tree lights, grab a warm cup of tea or cocoa, wrap up in some warm blankets and relax in the dark (occasionally I’d listen to light X-mas music). The goal is to create a quiet, peaceful and calming place for you to relax.

There you have it…your guide to holiday season sanity. Steer clear of holiday stress with these tips and you’re bound to rediscover the true meaning of the holidays.

P.S. Share the gift of giving by inviting a friend, colleague or family member to join the Wake Up with Fire community.